ONLINE SOMATIC COACHING WITH SARAI - THE U.S. & BEYOND
Learn to work with your nervous system to reduce overwhelm, build resilience, and feel more at ease in your body—at your own pace.
Feel Safe, Grounded, and Present—From the Inside Out
Anxiety and nervous system dysregulation doesn’t just live in your thoughts—it lives in your body.
In your chest. Your breath. Your muscles. Your gut.
That’s why I offer Somatic Experiencing, a gentle, body-based approach to working with anxiety through the nervous system.
I work with adults across Arizona (and beyond) who feel stuck in patterns of survival—on edge, overwhelmed, or shut down.
Together, we retrain your system to feel more regulated, resilient, and calm… without forcing anything.
If you're ready to feel more connected to yourself and your life, I'm here to support you.
📍 Online sessions available in Arizona & anywhere in U.S. & Beyond