Welcome To Somatic Sessions!

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Rolling enrollment - start anytime

Self-pace Somatic Sessions Course + Group support, community, & expert guidance. 

☑️Full access to the self-pace to move through each practice at your own rhythm, honoring your nervous system’s natural pace. And you'll receive ongoing access for the life of the course, including any future updates—so you can return to the material again and again as you grow. (Value: $397)

☑️Downloadable PDF workbook (Value: $49)

☑️ Preparation & 1 integration sessions for support (Value $330)

☑️3 months of private group coaching so that you can submit your questions and receive LIVE somatic demos. Weekly somatic tips & support and assistance in real time for what is coming up for you + make new connections, share, & grow together, so you do not have to do this alone. (Value $2400).

🎁 Bonus #1: Live Training — The 3-Step Somatic Process

This signature method teaches you how to move through activation with awareness and ease—so you can actually integrate what your nervous system is trying to show you. No more getting stuck in fight, flight, or freeze—just grounded, embodied progress. (Value: $165)

🎁 Bonus #2: Live Training — Somatic & Communication Skills for Conflict Learn how to stay grounded, clear, and connected. Navigate relationship conflict with more grace, leadership, and nervous system safety. (Value: $165)

Total Value: $3,500

Your Price Today: $397 (PAYMENT PLANS AVAILIBLE)

 FINALLY BEYOND JUST A TALK ONLY APPROACH: “I spent years with talk approaches & trying to understand why I felt the way I did, but it never really changed anything. I could name the patterns, but I still felt stuck. Somatic coaching was the first thing that actually helped me shift. Once I learned to work with my body—not just my mind—I started to feel safer, calmer, and more in control. This work reached parts of me that words never could.”

 APPROACHABLE, STEADY, & SLOW: “I’ve tried so many things for my anxiety, but nothing ever stuck because it was too much too fast. Somatic coaching taught me how to titrate—to go slowly, to build capacity without flooding my system. That’s made the biggest difference. I finally feel like I’m making real progress without crashing afterward.” 

 REACTION TO REGULATION: “Before somatic coaching, I felt like I was constantly reacting—snapping at my partner, shutting down at work, and feeling out of control. Now, I can regulate my nervous system within minutes. I actually pause, breathe, and respond with clarity instead of spiraling. This work has changed my relationships and how I show up in high-stress moments.” 

TIRED ALL THE TIME TO MORE ENERGY: “I used to feel exhausted all the time—emotionally and physically. Learning how to track and regulate my nervous system gave me more energy, better sleep, and I’m not so easily thrown by life’s curveballs. I finally feel resilient, like I can handle things without burning out.” 

“Starting my own business brought up so many unexpected triggers—imposter syndrome, fear of being seen, and pressure to succeed. Somatic coaching helped me move through all of it with way more grace. Instead of spiraling, I now know how to regulate in the moment, listen to my body, and take aligned action. It’s honestly been the missing piece in my entrepreneurial journey.”