INFO + REGISTRATION FOR ONLINE BREATHWORK JOURNEYS

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All of our Online Breathwork Journeys, including our Transpersonal Breathwork and Yin Restorative Breathwork, are deeply rooted in the transformative work of Dr. Stanislav Grof. 

Dr. Grof’s pioneering contributions to transpersonal psychology and Holotropic Breathwork® provide the foundation for our approach, blending ancient wisdom with modern techniques to create profound opportunities for healing and self-discovery.

Dr. Grof’s philosophy centers around the idea that music + breath can serve as a bridge to non-ordinary states of consciousness, where deep inner healing, emotional release, and spiritual growth can occur. He believed that these states have the power to access the unconscious mind, allowing individuals to explore suppressed emotions, past experiences, and even transpersonal dimensions of existence.

Our breathwork practices honor this philosophy by encouraging participants to listen to their inner guiding intelligence. Each journey is designed to support you in connecting with your body, mind, and spirit in a safe and nurturing space, allowing you to move toward integration, clarity, and wholeness.

Our Online Breathwork Journeys embrace a holistic perspective, creating a space for self-exploration, healing, and transformation. Whether you are seeking stress relief, emotional clarity, or a deeper connection to your inner self, our practices are designed to empower you to tap into the energy of your infinite potential.

Step into a transformative experience from the comfort of your own space with our Transpersonal Online Breathwork Journeys. These sessions are designed to guide you into deeper self-awareness, emotional release, and profound connection with your inner guiding intelligence—all while fostering a supportive and safe environment for exploration and growth.

We meet online via Zoom, where a welcoming and intentional space is created for your journey. Each session follows a carefully designed framework:

Grounding and Centering: We begin with gentle grounding exercises to help you settle into your body, calm your mind, and prepare for the journey ahead.
 

Opening Circle and Preparation: In this initial stage, we come together as a group to set intentions and provide an overview of the process. This shared moment fosters connection and creates a container for trust and exploration.
 

The Journey: You’ll start with a guided relaxation to help you ease into the practice.

From there, you’ll transition into the active breathing, where you’ll engage in faster and deeper breaths while listening to a curated playlist of emotionally evocative music. The music is designed to support your process, stirring emotions and helping you access deeper layers of your consciousness. Throughout the journey, you’ll connect with your inner guiding intelligence, allowing it to lead you toward the healing, insight, or transformation you are ready to experience. Guided Integration: After the journey, you’ll be gently guided back into a grounded state. Finally, we will go into our Integration Circle: We close with a group sharing and integration circle, providing space to process and reflect on your experience in a supportive community. This final stage helps you make meaning of the journey and take its lessons into your daily life.
 

Whether you are seeking emotional clarity, release, spiritual connection, or simply a moment of profound self-discovery, these sessions offer a powerful opportunity to align with your authentic self. Join us and step into a space where transformation is not only possible—it’s inevitable.

CONTRAINDICATIONS:  This event is not appropriate during pregnancy and for persons with a history of heart attacks, cardiovascular disease, uncontrolled hypertension, history of aneurysms, strokes, seizures, epilepsy, detached retina, glaucoma, recent surgeries, recent physical injuries, severe osteoporosis, bipolar, schizophrenia, or any other medical or mental health condition that would affect ability to engage in activities that involve intense breathing, physical, and/or emotional release.