PRIVATE SESSIONS + INTENSIVES

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 In our work together, we use the power of mindfulness and Somatic Experiencing (SE) to address stress, anxiety, and trauma, helping you restore balance to your nervous system. Mindfulness allows you to become present with your experiences, gently bringing awareness to thoughts, emotions, and sensations without judgment. Paired with SE, a body and nervous system-based modality, we work to release the held tension and activation that may be keeping your system stuck in patterns of fight, flight, or freeze.

Through slow, intentional steps, we’ll focus on creating a sense of safety in your body, building capacity to stay with difficult sensations, and developing tools to regulate your nervous system over time. You’ll learn how to identify activation levels, use grounding techniques, and move through pendulation—oscillating between challenging sensations and resources of calm—to gradually re-regulate your system. This work empowers you to move out of chronic stress or anxiety and into a state of resilience, balance, and connection.

I provide tailored support to help you prepare for and integrate transformative psychedelic,  plant medicine, & other Transpersonal journeys like Holotropic Breathwork. Together, we’ll craft a personalized preparation plan that includes daily practices to help you feel as open and ready as possible for your experience. Using tools like mindfulness, somatic awareness, and reflective exercises, we’ll also explore ways to navigate the journey itself with intention and groundedness.

After your journey, our work shifts to integration—helping you make sense of the insights and experiences you encountered and anchoring them into your daily life. Depending on the medicine and journey you’re preparing for, whether it’s Ayahuasca, Psilocybin, MDMA, Cannabis, or Ketamine, I will adapt our approach to suit your unique needs. With my extensive experience and training in these modalities, I provide a safe, supportive container for you to process, integrate, and move forward with clarity and alignment.

 Growing up in a dysfunctional family can leave lasting imprints on your inner child, often resulting in feelings of disempowerment and the development of a harsh inner critic. These patterns may show up as difficulty setting boundaries, people-pleasing, perfectionism, or feeling disconnected from your true self. In our work together, we focus on regulating your nervous system through Somatic Experiencing, creating a foundation of safety and stability within.

Using parts work, including inner child healing and reparenting practices, we’ll reconnect with the parts of you that feel hurt or abandoned, helping them feel seen, supported, and empowered. As we gently address the grief of unmet needs and past experiences, we’ll also focus on practical skills, such as learning how to set healthy boundaries with family members.

Additional modalities like EMDR and breathwork can enhance our work, providing tools to release stored emotions and trauma. Over time, you’ll cultivate greater self-acceptance, learn to protect your energy and well-being, and build a life that feels authentic, balanced, and deeply fulfilling.

When you feel the call to step into service—whether through a career change, relationship shift, pursuing new training, becoming a facilitator, launching a business, or taking a bold step for yourself—it can feel both exciting and daunting. The vision may be clear, but the path forward can be challenging, which is completely normal.

I am here to support you in navigating this transition with confidence, clarity, and groundedness. Together, we’ll utilize a variety of modalities, including somatic practices, nervous system regulation, and parts work, to help you feel more regulated and aligned as you step into this new phase of your life. Whether it’s building self-trust, overcoming fear, or staying anchored amidst uncertainty, I’ll be alongside you every step of the way, helping you transition with resilience and grace.

If you’re seeking to engage in transpersonal work from the comfort of your home without the use of psychedelics or plant medicines, Online Breathwork Journeys provide a profound and transformative option. Rooted in the work of Dr. Stan Grof, the father of Transpersonal Psychology, this process allows you to access deeper parts of yourself, gain powerful insights, and experience emotional and somatic release.

Through the practice of deeper and faster breathing, accompanied by emotionally evocative music, you’ll embark on an inner journey that is entirely unique to you. This modality offers a safe, supportive space to explore your inner world and connect with the wisdom of your body and subconscious.

Our work together includes both preparation and integration to ensure you feel grounded and ready for the journey, as well as supported in processing and applying the insights and experiences afterward. Whether you’re looking to release stuck emotions, find clarity, or explore deeper layers of self-awareness, Online Breathwork Journeys are a powerful pathway for transformation.

CONTRAINDICATIONS:  This service is not appropriate during pregnancy and for persons with a history of heart attacks, cardiovascular disease, uncontrolled hypertension, history of aneurysms, strokes, seizures, epilepsy, detached retina, glaucoma, recent surgeries, recent physical injuries, severe osteoporosis, bipolar, schizophrenia, or any other medical or mental health condition that would affect ability to engage in activities that involve intense breathing, physical, and/or emotional release.