ONLINE SOMATIC & BREATHWORK JOURNEY JANUARY 25TH, 2025

Reconnect with your mind, body, and spirit from the comfort of your home in this transformative experience. Through mindfulness, somatic movement, and an extended 2-hour breathwork journey, you'll explore deep self-discovery and renewal. Creative expression through the expressive arts and a supportive integration circle will help anchor your insights. Together, we’ll cultivate intention, connection, and community in a safe, nurturing space. Reserve your spot now for this powerful opportunity to recharge and transform. 🌿💫

 Somatic mindful movement is a gentle, body-focused practice that integrates awareness, intention, and movement to release tension, restore balance, and reconnect with your inner self. By tuning into the body’s sensations and moving with mindfulness, this practice helps you process emotions, regulate your nervous system, and build a deeper connection with your body. Whether you're seeking relief from stress, enhanced body awareness, or a way to feel more grounded, somatic mindful movement offers a transformative path to healing and wholeness.

 A 2-hour extended breathwork journey is a powerful opportunity to go deeper into your breathwork practice, unlocking profound layers of self-awareness and transformation. Through intentional breathing techniques, you’ll access non-ordinary states of consciousness, allowing you to release emotional blocks, gain clarity, and connect with your inner wisdom. This extended format provides the time and space needed to fully immerse yourself in the experience, offering breakthroughs and deep healing that shorter sessions may not reach. Whether you're new to breathwork or a seasoned practitioner, this journey is a chance to expand, heal, and reconnect with your true self. 🌿✨

 Expressive arts following breathwork serve as a powerful tool for integration, helping you process and anchor the insights and emotions that emerge during the session. Through creative mediums like drawing, painting, writing, or movement, you give form and expression to your internal experiences, making them tangible and easier to understand. This practice allows your unconscious revelations to surface in a safe, embodied way, facilitating emotional release, clarity, and deeper self-connection. By engaging in expressive arts, you create a bridge between the breathwork journey and your everyday life, turning raw experiences into meaningful reflections that support long-term transformation. 🌿🎨✨

 The power of coming into community lies in the shared connection, support, and healing that happens when we gather with intention. In a safe and nurturing space, we find validation in shared experiences and inspiration in others’ journeys. Community reminds us that we are not alone, amplifying our growth and deepening our understanding of ourselves and others. Together, we create a collective energy that fosters compassion, courage, and transformation—a powerful reminder of our innate interconnectedness. 🌟✨

This event is not appropriate during pregnancy and for persons with a history of heart attacks, cardiovascular disease, uncontrolled hypertension, history of aneurysms, strokes, seizures, epilepsy, detached retina, glaucoma, recent surgeries, recent physical injuries, severe osteoporosis, bipolar, schizophrenia, or any other medical or mental health condition that would affect ability to engage in activities that involve intense breathing, physical, and/or emotional release.